How can a female weightlifter lift twice her own body weight over her head? Is it pure natural strength? - female lift
I can only lift my own bodyweight. Is the technology. Or year of training?
Sunday, February 14, 2010
Female Lift How Can A Female Weightlifter Lift Twice Her Own Body Weight Over Her Head? Is It Pure Natural Strength?
3 comments:
Any expert will tell you that lifting weights is 20% of the technical strength and 80%. Power lifting (bench, squat and off the ground) is 80% of the technical strength and 20%. I hope this makes things.
It is the competence and training.
Your MP!
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